Tag Archives: Tutorials

Next Running Technique Seminar Announced

Posted on March 30, 2012 by simonprimal

After the popularity of last February’s Pure Running Seminar, we are bringing Teri over from Harrogate again to do another session of video analysis and technique coaching for any Primal [...]

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Slow Food – Guest Blog Post by Elizabeth Wells

Posted on March 9, 2011 by simonprimal

Slow food has become a popular term in the past few years, but apart from defining it as the opposite of fast food, what does it really mean? Slow food covers [...]

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Posted on March 4, 2011 by simonprimal

http://www.primalliving.co.uk/?p=596

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Posted on January 25, 2011 by simonprimal

http://www.primalliving.co.uk/?p=525

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Kettlebell Workout of the Week 02-12-2010

Posted on December 2, 2010 by simonprimal

Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 10 x Single Arm Push Press, 5m Waiters’s Walk, Repeat on other side 10 x Single Arm Thrusters, [...]

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Posted on December 1, 2010 by simonprimal

http://www.primalliving.co.uk/?p=383

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Bodyweight Warm Up

Posted on November 18, 2010 by simonprimal

Here is a quick and easy bodyweight warm up that you can do prior to one of our bodyweight circuits. It is designed to mobilise your joints, activate your core [...]

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Kettlebell Warm Ups

Posted on November 10, 2010 by primal.fitness

As of this week we’re going to start posting weekly kettlebell workouts on the blog. The following video contains a couple of basic warm ups that you can perform prior [...]

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Mastering the Muscle Up

Posted on November 3, 2010 by primal.fitness

Check out the video below where I demo how to develop the strength and technique to perform a muscle up on the rings: Also, check out Cazza’s first muscle up [...]

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