Tag Archives: Pull Ups

Bodyweight Workout of the Week – 28-12-2010

Posted on December 28, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]

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Posted on December 14, 2010 by simonprimal

Sharehttp://www.primalliving.co.uk/?p=422

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Bodyweight Workout of the Week – 08-12-2010

Posted on December 8, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]

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Bodyweight Workout of the Week – 26-11-2010

Posted on November 26, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Pull Ups 25 Press Ups 25 Knees to Elbows 25 Bodyweight [...]

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