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Categories
Tag Archives: Press Ups
Bodyweight Workout of the Week – 28-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Press Ups, Pull Ups, Video, Workout
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Bodyweight Workout of the Week – 08-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Bodyweight Training, Burpees, Muscle Building, Press Ups, Pull Ups, Video, Workout
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Bodyweight Workout of the Week – 26-11-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Pull Ups 25 Press Ups 25 Knees to Elbows 25 Bodyweight [...]
Posted in Workouts
Tagged Bodyweight Training, Burpees, Press Ups, Pull Ups, Workout
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