Tag Archives: Kettlebells

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Posted on September 29, 2011 by simonprimal

http://www.primalliving.co.uk/?p=1143

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Kettlebell Workout of the Week 02-02-2011

Posted on February 2, 2011 by simonprimal

Kettlebell Keepy Uppy: For a full break down of the workout, click here

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Kettlebell Workout of the Week – 26-01-11

Posted on January 26, 2011 by simonprimal

End this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 50 x Overhead Swings 50 x Single [...]

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This post has moved

Posted on January 25, 2011 by simonprimal

http://www.primalliving.co.uk/?p=525

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Last Workout of the Year! 31-12-2010

Posted on December 31, 2010 by simonprimal

End this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 10 Overhead Swings 10 Alternating Swings 10 [...]

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Kettlebell Workout of the Week – 09-12-2010

Posted on December 9, 2010 by simonprimal

Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 12 x High Pull Sumo Deadlifts 12 x Thrusters 12 x Swings 12 x Alternating Swings 12 x Snatches [...]

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Kettlebell Workout of the Week 02-12-2010

Posted on December 2, 2010 by simonprimal

Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 10 x Single Arm Push Press, 5m Waiters’s Walk, Repeat on other side 10 x Single Arm Thrusters, [...]

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Kettlebell Workout of the Week 23-11-2010

Posted on November 23, 2010 by simonprimal

Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1: 1 minute of single arm swings (left arm) 1 minute of Turkish get ups (left arm) 1 minute [...]

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Kettlebell Workout of the Week

Posted on November 17, 2010 by simonprimal

Hi All, From this week onwards we are going to be posting the weekly kettlebell workouts on-line for those of you that can’t make it down to the gym. Begin with the [...]

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Kettlebell Warm Ups

Posted on November 10, 2010 by primal.fitness

As of this week we’re going to start posting weekly kettlebell workouts on the blog. The following video contains a couple of basic warm ups that you can perform prior [...]

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