-
Recent Posts
Recent Comments
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
Categories
Tag Archives: Gymnastic Rings
Pull Up Bar Workouts at Primal Fitness
Fernando demos some muscle up and pull up variations on the Primal Monkey Frame!
Posted in Videos, Workouts
Tagged Bodyweight Training, Gymnastic Rings, Muscle Up, Workout
Leave a comment
Mastering the Muscle Up
Check out the video below where I demo how to develop the strength and technique to perform a muscle up on the rings: Also, check out Cazza’s first muscle up [...]
Posted in Exercise Tutorials, Videos
Tagged Bodyweight Training, Gymnastic Rings, Muscle Up, Tutorials, Workout
Leave a comment