Tag Archives: Burpees

Bodyweight Workout of the Week – 23-12-2010

Posted on December 23, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]

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Bodyweight Workout of the Week – 08-12-2010

Posted on December 8, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]

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Saturday 17-11-10 Bootcamp

Posted on December 1, 2010 by primal.fitness

Share2 teams to complete 1000 reps each!

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Bodyweight Workout of the Week – 26-11-2010

Posted on November 26, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Pull Ups 25 Press Ups 25 Knees to Elbows 25 Bodyweight [...]

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