Tag Archives: Burpees

Bodyweight Workout of the Week – 23-12-2010

Posted on December 23, 2010 by simonprimal

Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]

Posted in Bootcamp, Videos, Workouts | Tagged , , , , | Leave a comment

Bodyweight Workout of the Week – 08-12-2010

Posted on December 8, 2010 by simonprimal

Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]

Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts | Tagged , , , , , , | Leave a comment

Saturday 17-11-10 Bootcamp

Posted on December 1, 2010 by primal.fitness

2 teams to complete 1000 reps each!

Posted in Bootcamp, News, Videos, Workouts | Tagged , , , , | Leave a comment

Bodyweight Workout of the Week – 26-11-2010

Posted on November 26, 2010 by simonprimal

Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Pull Ups 25 Press Ups 25 Knees to Elbows 25 Bodyweight [...]

Posted in Workouts | Tagged , , , , | Leave a comment