Daily Schedule:
08.15-08.45 – Mindfulness Practice
09.00-09.45 – Breakfast
10.00-12.00 – Primal Skills
12.30 – 13.30 – Lunch
14.00-19.00 – Outdoor Activity
19.30 – 20.30 Dinner + Q&A Session
Weekly Schedules:
Day 01 –
Primal Skills: Running + Jumping
Outdoor Activity: Rock Climbing
Day 02 –
Primal Skills: Lifting + Carrying
Outdoor Activity: Scenic Trail Walk/Run
Day 03 –
Primal Skills: Strength & Conditioning training
Outdoor Activity: Foraging and Firewood Collection
Day 04 –
All day excursion – Ascent of 3482m peak of Mulhacen
Day 05 –
Primal Skills: Easy Recovery Session
Outdoor Activity: Abseiling + Visit to Local Village
Day 06 –
Primal Skills: Combination Training + Programming
Outdoor Activity: Rock Climbing or Hiking (Free choice)
Please note – schedule may be subject to slight change and variation depending upon weather conditions.