When we think of the word “Diet”, what typically springs to mind, is restricting certain foods, or cutting calories. Indeed, this has been the focus of the first 4 out of 5 weeks of the Eat Primal 5 Week Challenge…
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Last week, we looked at how the role of carbohydrates in your diet should vary, depending on your goals and lifestyle. This week, we’re looking at fats – an equally, if not more contensious topic! The Good, the Bad and…
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The internet is full of sites which state categorically that either “Carbs are good” or “Carbs are bad”. Clearly someone has got it wrong somewhere, but who? The truth is that when it comes to nutrition, there are rarely straight-forward…
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There is no need to snack. The idea of eating little and often is simply marketing hype intended to sell more products! More often than not we snack out of boredom or habit, rather than true hunger. To make things…
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Sugar is pure energy, with no other nutritional value. Food product designers use it in conjunction with other ingredients in order to make foods so highly rewarding, that we don’t want to stop eating them even when we’ve had enough….
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Last October, we ran our first ever Primal Retreat Spain, in Las Alpujarras, Sierra Nevada. We absolutely loved it, and thankfully, so did our guests! Here are some reviews of our inagural event: Hidden Paradise certainly lives up to its…
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I first launched the Eat Primal Challenge in 2012, as a way to help people gradually and systematically improve their diet quality one step at a time. Usually, people try and completely change their diets, all at once. While this…
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Do you want to escape the city and get some much needed Primal time in Nature, but don’t have the availability to take a whole week? We’ve just the thing for you – A Primal Mini Retreat! In addition to…
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Guest post by Chris Highcock The temperature hovers around freezing as I crunch across frosty ground, walking at first in the pre-dawn then jogging gently. The dusting of snow on the hills ahead gives the world a blue wash in…
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In my previous post, we looked at breakfast, and whether it should be part of your daily eating routine. In short, we concluded that it is best to listen to your body – Only eat if and when you are…
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