News
29.11.09
November Round Up
Including:
- Latest News
- Nutrition Tip of the Month
- Training Tip of the Month
Latest News
- The Primal trophy cabinet is getting fuller again this month. Not content with winning his category at Ground Control last month, Alex Minogue won his first semi-pro MMA fight since he started training at Primal at the Burnley Brawl.
- Carole and Rachel have got themselves some more medals by placing 3rd in the team category at the Whole Hog Race in Newark last weekend.
New Member’s area available on the website. You can now keep track of your strength training gains in a new members section on the website, as well as being able to create a personal profile and hook up with other members. If you want to sign up, please see either myself or Fernando to get a membership number.
- Christmas Opening Hours – We will be closed for a week over the Christmas/New Year period. The last day we are open is Wednesday 23rd December, and we shall reopen on Monday the 4th January. Take the opportunity to chill out, relax, let your body recover and come back rejuvenated for anther year’s hard training!
Sundays in 2010. From next year onwards, Sunday training sessions must be booked in advance. This year, there have only ever been 2 visits to the gym before 12.00 on a Sunday, so it seems a bit of a waste for Fernando and I to keep coming in at 10.00 for no reason. If you do want to come in early this is no problem, just let us know by the Friday so we know what time to come in for.
Nutrition Tip of the Month
Training Tip of the Month
That's all for this month, keep in touch via the forum and the website.
