News Archive for April 2009
April Round Up Featuring: Latest News Exercise of the Month Nutrition Tip of the Month Latest News Primal in the Press Pick up a copy of the MEN today as there ... more
May Bank Holidays Primal Fitness will be closed for the day on Monday the 4th May and also on Monday the 25th of May for the bank holiday. Lets hope the weather is better th ... more
Resistance training does more than just make you strong, athletic and look better! Check out this article featured on Canada.com: http://www.canada.com/Health/gauge/1515267/ ... more
On yer bike! Live in the Manchester area and own a bike? One of our members, Claud Cunningham, is in training for a Land's End to John O'Groats bike ride in September. Clau ... more
Rapeseed Oil off the Menu? For the past couple of years I have been advocating the use of rapeseed oil in salad dressings due to its "healthy fat proifile". Rapeseed oil ... more
Follow Primal Fitness on Twitter http://twitter.com/PrimalFitness Click the link to start following Primal Fitness on Twitter. I'll mainly be posting links to good art ... more
Plan Your Recovery Top 5 Recovery Strategies It is important to remember that training does not make you stronger/fitter. It is in fact, recovering from training t ... more
Website Upgrade You may have noticed that the nutrition and training articles have been a bit thin on the ground recently, apologies for this. In the meantime, we have b ... more
Monday Nutrition Tip Alcohol: Abstain for Abs Alcohol can be great fun, but if you are hoping for a different kind of six pack this summer, it is not your friend! Alcoh ... more
Turkish Get-Up Challenge Update Well done to everyone that took part in the challenge! The Results - Men: Jeremy Boucher - 32kg Kenji Abdango - 32kg We a ... more
