News Archive for December 2008
Tuesday Training Tip Holiday Fitness At last holiday time is here! A chance to take a break from work and the day to day routine and spend some quality time with f ... more
Monday Nutrition Tip "The More Often You Cook, The Better You'll Look" I came accross this quote in an article by Strength Coach Chris Shugart, and I couldn't agree more ... more
Thursday Thrift Tip: Supermarkets often aren't as cheap as they'd have you believe. Where possible shop local - Definitely try and get your fruit and veg from a local grocer ... more
Tuesday Training Tip 3 minutes to better health and performance. The rest time between sets is prescribed for a reason. Depending upon your goals, the rest between ... more
Thursday Thrift Tip: Health and Fitness on a Budget made easy! What a load of Pollocks. White fish such as cod and haddock are extremely high in protein and contain dec ... more
Low Fat Lies: Finally the main stream media are catching on. Check out the following article from the Independent: http://www.independent.co.uk/life-style/health-and-w ... more
Tuesday Training Tip: Press for Success. Verticle Pressing movements are unrivalled for developing functional upper body strength. Although in recent times the Bench Pr ... more
Monday Nutrition Tip: Hey Pesto! A good diet should be comprised predominantly from lean protein and vegetables. Two great, simple, healthy meals for example would be grill ... more
Thursday's Thrifty Fitness Tip: Bag of Frozen Brocolli = <£1, Bag of Frozen Carrots = <£1, Bag of Frozen Mixed Veg = <£1, Bag of Frozen Spinach = ... more
Tuesday Training Tip: Strength is a Skill - Practice Makes Perfect! Being strong is not about having loads of muscle or straining away in the gym until your muscles are scre ... more
Monday Nutrition Tip: Avoid an Omega 3 Shortage Omega 3s and 6s are essential fatty acids found in Polyunsaturated Fats that are required by the body for numerous different, ... more
