News Archive for January 2009
Friday Fun http://uk.youtube.com/watch?v=mjaIxuZ126g Try this on the frame next time you're in. Or maybe not. Skip forward to 3 mins in for the good stuff. ... more
Tuesday Training Tip Get a Grip! I read in an article somewhere a few months back that apparently Grip training is the New Core Training. This is of course completely r ... more
Monday Nutrition Tip Eat for Nutrients, Not Calories Many traditional diets are obsessed with the calories in food. They would have you believe that a succeful die ... more
Tuesday Training Tip Keep your Spine in Line Your spine is very important. This may sound obvious, but all too often I think the spine is taken for granted and not ... more
Monday Nutrition Tip Trans Fats If you have read my TOP TEN RULES OF NUTITION then you'll know that I think eating the occassional cheat meal is actually beneficial, bot ... more
Friday Fun Primal Fitness on Rock Radio Again Listen to Rock Radio tonight on 106.1FM between 16.00 and 17.30 to hear Mike Sweeny being put through his paces at the Prim ... more
Thursday Thrift Tip Walk or Cycle All or Part of the Way to Work If you want to improve your health, drop body fat, save money, save time, de-stress and help the environ ... more
Tuesday Training Tip Barbells and Biros I am all for training with minimal equipment. In the past I have had great results training with nothing more than my own b ... more
Friday Fun A couple of Youtube clips to amuse and inspire: http://uk.youtube.com/watch?v=x98jCBnWO8w http://uk.youtube.com/watch?v=G_JlNGC1kk0 ... more
News Round Up Can't Fit in Your Jeans? Is it your Genes? Another Nail in the Low-Fat Coffin ... more
Monday Nutrition Tip Kitchen Clear Out Time This last couple of weeks was a reminder of how bad my will power is when it comes to food! Basically, if there is food avai ... more
