The following are the 5 E’s of Primal Fitness:
Enjoyable:
All our workouts are designed to be challenging but fun. With a carefully designed mix of structure and variety, we keep you progressing, but stop you from ever being bored.
Effective:
We only do that which works. We don’t offer gimmicks or quick fixes. Our workouts are all based around “natural movements”. Picking things up, carrying them, dragging, pushing, pulling, climbing, jumping, throwing, etc, all movements the human body is meant to do. The workouts will not be easy, but they will give you real world strength and fitness.
Economical:
At Primal Fitness we strive to deliver top class fitness coaching at a reasonable cost all can afford. Our classes are kept small so that you get all the benefits of personal training without the cost.
Ethical:
At Primal Fitness treat all our members and staff fairly with the respect that they deserve.
We do not tie our members into unreasonable contracts or charge fees for anything other than the time you spend at the gym. We do not lure people in with the offer quick fixes or gimmicks, we simply give good, honest, effective advice.
Environment:
Primal Fitness is committed to minimising our impact on the environment - We waste no electricity on ineffective fitness equipment, heating or air conditioning.
Primal Fitness is committed to reducing, re-using and recycling.
Primal Fitness encourages its members to walk, cycle or use public transport to get to the park, and take any litter home with them.