Primal Living
Primal Living is an 8 week course largely focused on nutrition, but also covering all aspects of lifestyle that can impact on your health and fitness.
Topics range from understanding proteins and fatty acids, to navigating the grocery stores, understanding food labels and shopping on a budget.
As well as learning the fundamentals of optimal nutrition, get practical advice on how to cook healthy, tasty, quick meals, and how to get fit, save money, protect the environment and boost the local economy all at the same time!
Primal Living class times:
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Latest Testimonial
" Already running for a club I wanted to find something that was going to improve my times and build up both my combined strength and fitness, areas I was lacking in when I raced. In the space of a couple of months, by just adding one session of GPP per week, in addition to my running training, I have knocked 1 minute 40 seconds off my 5 mile race time and am now aiming to do a sub 41 minute 10k, 5 minutes faster than I have ever done it previously. It’s also much better than going to a normal gym! "
Daniel Bamber,
East Cheshire Harriers
