Bodyweight
Bodyweight training means that rather than overcoming an external resistance such as a dumbbell while you stay still, your own body acts as the weight and you push or pull against an immovable object to move yourself through space.
Movements such as walking lunges and pull ups not only strengthen and tone your arms, legs and core muscles but improve balance, co-ordination and joint stability.
Our challenging bodyweight circuits can be tailored to suit all levels. Beginners can start with assisted pull ups, press ups on the knees and air squats, advanced athletes can expect to have to perform l-sit pull ups, handstand press ups and single leg squats!
Bodyweight class times:
- 18:00 - monday
- 12:00 - wednesday
- 13:00 - wednesday
- 20:00 - wednesday
- 07:00 - thursday
- 19:00 - thursday
- 13:30 - saturday
