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Categories
Category Archives: Workouts
Bodyweight Workout of the Week – 26-11-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Pull Ups 25 Press Ups 25 Knees to Elbows 25 Bodyweight [...]
Posted in Workouts
Tagged Bodyweight Training, Burpees, Press Ups, Pull Ups, Workout
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Kettlebell Workout of the Week 23-11-2010
Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1: 1 minute of single arm swings (left arm) 1 minute of Turkish get ups (left arm) 1 minute [...]
Primal Fitness Bootcamp Sat 13-11-2010
Highlights of the Bootcamp done in 2 teams of 3 people! Lets see what is going to happens next!
Posted in Videos, Workouts
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Bodyweight Workout of the Week – 18-11-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 5 Hand Stand Press Ups 10 Bodyweight Rows 20 Jumping Split Squats [...]
Bodyweight Warm Up
Here is a quick and easy bodyweight warm up that you can do prior to one of our bodyweight circuits. It is designed to mobilise your joints, activate your core [...]
Posted in Exercise Tutorials, Videos, Workouts
Tagged Bodyweight Training, Tutorials, Video, Warm Ups, Workout
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Kettlebell Workout of the Week
Hi All, From this week onwards we are going to be posting the weekly kettlebell workouts on-line for those of you that can’t make it down to the gym. Begin with the [...]
Kettlebell Warm Ups
As of this week we’re going to start posting weekly kettlebell workouts on the blog. The following video contains a couple of basic warm ups that you can perform prior [...]
Posted in Exercise Tutorials, Videos, Workouts
Tagged Kettlebells, Tutorials, Video, Warm Ups, Workout
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Saturday’s Bootcamp Highlights
Check out some video highlights of this Saturday’s Outdoor Bootcamp:
Pull Up Bar Workouts at Primal Fitness
Fernando demos some muscle up and pull up variations on the Primal Monkey Frame!
Posted in Videos, Workouts
Tagged Bodyweight Training, Gymnastic Rings, Muscle Up, Workout
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