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Categories
Category Archives: Workouts
Kettlebell Workout of the Week 02-02-2011
Kettlebell Keepy Uppy: For a full break down of the workout, click here
Posted in Body Recomposition, Videos, Workouts
Tagged Kettlebells, Unilateral, Video, Workout
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Bodyweight Workout of the Week – 28-1-11
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 x Sit Through Burpees 10 x Rock Back Press Ups 10 x [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Bodyweight Training, Unilateral, Video, Workout
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Kettlebell Workout of the Week – 26-01-11
End this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 50 x Overhead Swings 50 x Single [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Kettlebell Snatch, Kettlebells, Muscle Building, Video, Workout
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Last Workout of the Year! 31-12-2010
End this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 10 Overhead Swings 10 Alternating Swings 10 [...]
Bodyweight Workout of the Week – 28-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Press Ups, Pull Ups, Video, Workout
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Bodyweight Workout of the Week – 23-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Burpees, dips, Video, Workout
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Kettlebell Workout of the Week – 09-12-2010
Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 12 x High Pull Sumo Deadlifts 12 x Thrusters 12 x Swings 12 x Alternating Swings 12 x Snatches [...]
Posted in Body Recomposition, Videos, Workouts
Tagged Kettlebell Snatch, Kettlebells, Video, Workout
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Bodyweight Workout of the Week – 08-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Bodyweight Training, Burpees, Muscle Building, Press Ups, Pull Ups, Video, Workout
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Kettlebell Workout of the Week 02-12-2010
Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 10 x Single Arm Push Press, 5m Waiters’s Walk, Repeat on other side 10 x Single Arm Thrusters, [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Kettlebells, Muscle Building, Tutorials, Unilateral, Workout
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Saturday 17-11-10 Bootcamp
2 teams to complete 1000 reps each!
Posted in Bootcamp, News, Videos, Workouts
Tagged Bodyweight Training, Burpees, Outdoor, Video, Workout
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