Category Archives: Nutrition Article

Learn to Cook Hopefully, you’ve already seen some great results, and it hasn’t been too difficult! If you’ve got into the habit of looking at food labels to watch out [...]

Add Some Prebiotic and Probiotic Foods The modern diet can wreak havoc with your digestion. Having a healthy population of good bacteria in your gut helps you digest food, and [...]

Eat Nutrient Dense Animal Foods Do you find that no matter how much you eat, you are never satisfied? Perhaps it’s because your body is craving certain nutrients, which your [...]

Cut Out Vegetable Oils You can’t get oil by squeezing a stick of broccoli! Vegetable oils should really be called “Industrial Seed/Bean Fat” – They are extracted in factories at [...]

Cut Out Wheat If your digestion is compromised (as it is in a high proportion of people today), wheat can be very hard to digest. Hard to break down proteins [...]

Cut out Snacks in-between meals There is no need to snack. The idea of eating little and often is marketing hype intended to sell more products! 3 Meals a day [...]

Cut Out All Added Sugars Monday-Friday Sugar is pure energy, with no other nutritional value. Food product designers use it in conjunction with other ingredients in order to make foods [...]

At Primal your success is very important to us. By coming to the park even just one day per week, you can make tremendous gains – Become faster, stronger, better [...]