When we think of the word “Diet”, what typically springs to mind, is restricting certain foods, or cutting calories. Indeed, this has been the focus of the first 4 out of 5 weeks of the Eat Primal 5 Week Challenge…
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Last week, we looked at how the role of carbohydrates in your diet should vary, depending on your goals and lifestyle. This week, we’re looking at fats – an equally, if not more contensious topic! The Good, the Bad and…
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The internet is full of sites which state categorically that either “Carbs are good” or “Carbs are bad”. Clearly someone has got it wrong somewhere, but who? The truth is that when it comes to nutrition, there are rarely straight-forward…
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There is no need to snack. The idea of eating little and often is simply marketing hype intended to sell more products! More often than not we snack out of boredom or habit, rather than true hunger. To make things…
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Sugar is pure energy, with no other nutritional value. Food product designers use it in conjunction with other ingredients in order to make foods so highly rewarding, that we don’t want to stop eating them even when we’ve had enough….
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I first launched the Eat Primal Challenge in 2012, as a way to help people gradually and systematically improve their diet quality one step at a time. Usually, people try and completely change their diets, all at once. While this…
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