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Category Archives: Bootcamp
Bodyweight Workout of the Week – 28-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Press Ups, Pull Ups, Video, Workout
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Bodyweight Workout of the Week – 23-12-2010
Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Burpees, dips, Video, Workout
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Primal Fun in the Snow!
Here are some highlights of yesterdays outdoor bootcamp in the snow!
Saturday 17-11-10 Bootcamp
2 teams to complete 1000 reps each!
Posted in Bootcamp, News, Videos, Workouts
Tagged Bodyweight Training, Burpees, Outdoor, Video, Workout
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