Category Archives: Bootcamp

Bodyweight Workout of the Week – 28-12-2010

Posted on December 28, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]

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Bodyweight Workout of the Week – 23-12-2010

Posted on December 23, 2010 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]

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Primal Fun in the Snow!

Posted on December 19, 2010 by simonprimal

ShareHere are some highlights of yesterdays outdoor bootcamp in the snow!

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Saturday 17-11-10 Bootcamp

Posted on December 1, 2010 by primal.fitness

Share2 teams to complete 1000 reps each!

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