Category Archives: Body Recomposition

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Posted on September 22, 2011 by simonprimal

http://www.primalliving.co.uk/?p=1061

Posted in Body Recomposition, Training Articles | Tagged Bodyweight Training, Doug McGuff, Erwan le Corre, HIT, MovNat, Muscle Building, Primal Fitness 2.0 | 2 Comments

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Posted on April 21, 2011 by simonprimal

http://www.primalliving.co.uk/?p=736

Posted in Body Recomposition, Training Articles | Leave a comment

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Posted on March 30, 2011 by simonprimal

http://www.primalliving.co.uk/?p=706

Posted in Body Recomposition, Rehab, Training Articles | Tagged Back Pain, Bodyweight Training, Rehab | Leave a comment

Get your just desserts…

Posted on March 3, 2011 by simonprimal

In an ideal world we would all conform to a strict Primal diet of meats and vegetables with a little fruit and perhaps some raw, fermented dairy 100% of the [...]

Posted in Body Recomposition, Nutrition Article, Recipes | Tagged Desserts, Food, Paleo Diet, Recipe | Leave a comment

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Posted on February 23, 2011 by simonprimal

http://www.primalliving.co.uk/?p=1014

Posted in Body Recomposition, Nutrition Article | Tagged Food, Lifestyle, Nutrition, Paleo Diet, Primal Living | 7 Comments

Kettlebell Workout of the Week 02-02-2011

Posted on February 2, 2011 by simonprimal

Kettlebell Keepy Uppy: For a full break down of the workout, click here

Posted in Body Recomposition, Videos, Workouts | Tagged Kettlebells, Unilateral, Video, Workout | Leave a comment

Bodyweight Workout of the Week – 28-1-11

Posted on January 28, 2011 by simonprimal

Warm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 x Sit Through Burpees 10 x Rock Back Press Ups 10 x [...]

Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts | Tagged Bodyweight Training, Unilateral, Video, Workout | Leave a comment

Kettlebell Workout of the Week – 26-01-11

Posted on January 26, 2011 by simonprimal

End this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 50 x Overhead Swings 50 x Single [...]