Cut Out All Added Sugars Monday-Friday Sugar is pure energy, with no other nutritional value. Food product designers use it in conjunction with other ingredients in order to make foods so highly rewarding, we don’t want to stop eating them…
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Why change the way you eat? At Primal your success is very important to us. With a Primal Fitness style training routine, you can make tremendous gains – Become faster, stronger, better coordinated, increase stamina and endurance, bullet proof your…
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Time for this week’s Primal look at the news: Reducing Salt could increase heart disease risk? http://www.telegraph.co.uk/health/healthnews/8879077/Cutting-back-on-salt-may-not-lower-heart-risk.html These articles on salt is good, salt is bad again is getting a bit like watching a tennis match! One has to wonder…
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Its been a while since I’ve updated the top 10 rules of Primal nutrition. There’s no massive changes, the emphasis is still on eating real food – Mainly eating Meat, Fish and Eggs with vegetables and some fruits, while avoiding…
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Slow food has become a popular term in the past few years, but apart from defining it as the opposite of fast food, what does it really mean? Slow food covers all those methods of food preparation that have been around…
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In an ideal world we would all conform to a strict Primal diet of meats and vegetables with a little fruit and perhaps some raw, fermented dairy 100% of the time. Realistically though, this isn’t going to happen, and it…
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