Author Archives: simonprimal

About simonprimal

Simon has been working as a personal trainer and nutritionist in the fitness industry for over 7 years, during which time he has helped hundreds of people reach their goals, be it losing weight, fitting in that dress, looking great on the beach or winning that competition. Through his extensive experience and dedicated research into exercise science and diet, Simon has found out what works to get results – There will be no time wasting or guess work involved, every movement you make will be getting you closer to your fitness goals.

Groupon Deal FAQ + How to Redeem your Voucher

Posted on May 13, 2012 by simonprimal

Share***Please note there was a miss print on the West Didsbury Deal – Classes do not start until June, and first available date is Wednesday 6th June**** First of all, [...]

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Getting your back “back”…

Posted on May 8, 2012 by simonprimal

ShareHi All, I just wanted to give you all a heads up about a special workshop a friend of mine is running focused on dealing with back pain. Jo’s workshops [...]

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Free Primal Fitness Classes in Manchester City Centre

Posted on April 5, 2012 by simonprimal

Share Throughout May and the first half of June, we will be running some FREE fitness classes in Manchester City Centre, Piccadilly Gardens to be precise. This is part of [...]

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Next Running Technique Seminar Announced

Posted on March 30, 2012 by simonprimal

ShareAfter the popularity of last February’s Pure Running Seminar, we are bringing Teri over from Harrogate again to do another session of video analysis and technique coaching for any Primal [...]

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Roadworks on Nell Lane

Posted on March 21, 2012 by simonprimal

ShareHi All, Just a note to warn you that there are roadworks on Nell Lane between the park car park and Mauldeth Road West. If you normally come from that [...]

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Friday’s Primal Links – 02-12-2011

Posted on December 2, 2011 by simonprimal

ShareCan you believe we’re into December already? This year has definitely flown by! This week’s health news has been fairly quiet, here are a couple of articles that peaked my [...]

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Friday’s Primal Links – 25-11-2011

Posted on November 25, 2011 by simonprimal

ShareTime for this week’s Primal eye on the news: The Raw Milk Revolution http://www.guardian.co.uk/lifeandstyle/2011/nov/23/raw-milk-revolution Thought I’d start us off with a more positive article today, after the doom and gloom [...]

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Friday’s Primal Links – 18-11-2011

Posted on November 18, 2011 by simonprimal

ShareIt’s time again for some Primal news analysis. First up this week, we have scientists trying to grow meat in a petri-dish: http://www.reuters.com/article/2011/11/11/science-meat-idUSL5E7M31VE20111111 As always, the criticisms against meat production [...]

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Friday’s Primal Links – 08-11-2011

Posted on November 11, 2011 by simonprimal

ShareTime for this week’s Primal look at the news: Reducing Salt could increase heart disease risk? http://www.telegraph.co.uk/health/healthnews/8879077/Cutting-back-on-salt-may-not-lower-heart-risk.html These articles on salt is good, salt is bad again is getting a [...]

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Friday’s Primal Links – 04-11-2011

Posted on November 4, 2011 by simonprimal

ShareThis week’s Primal take on the news: People walking less than ever before: http://www.dailymail.co.uk/health/article-2052651/Walking-going-fashion-Foot-journeys-fall-lowest-level-15-years.html?ito=feeds-newsxml I don’t find this at all surprising, though it is very depressing. Although gym memberships are [...]

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