Author Archives: Primal Fitness

The main focus of Primal Fitness is Performance and Health, having said this, if your goal is to build size we certainly have the equipment, knowledge and expertise to help [...]

No. Body building is a strange and complex science. Body builders must do large volumes of training, with very specific rep and set schemes and rest periods. Rather than using [...]

Yes. All Primal Fitness workouts and exercises are designed to be infinitely scalable to the needs and abilities of the individual. For example, the swing is one of the core [...]

The Kettlebell or Gyra is a traditional Russian training tool that resembles a cannon ball with a handle. Kettlebells have been used in Russia for hundreds of years, with Kettlebell [...]

Primal Fitness is the antidote to modern life. We are living in what has been termed an “obesogenic environment”. For every conceivable physical task, modern technology has provided some form [...]

The soles of your feet contain more nerve endings than anywhere else in your body. These nerves are intended to relay messages to your Central Nervous System to coordinate your [...]