Author Archives: Primal Fitness

Members of Primal Fitness take on Steve Backley’s Plank Challenge, with a twist…

Steve Backley has teamed up with manufacturer’s of outdoor playground equipment Proludic to promote the benefits of outdoor social fitness.

Here at Primal we’re already converts, so we decided to take them up on their social fitness plank challenge, but added a little twist to make things a little more interesting!

Check out the video below from our warm up on a beautiful January Saturday morning:

All activity is good, but it’s best done outdoors with friends!

What are kettlebells?

The Kettlebell or Gyra is a traditional Russian training tool that resembles a cannon ball with a handle. Kettlebells have been used in Russia for hundreds of years, with Kettlebell lifting being one of Russia’s national sports. The use of … read more

What is Primal Fitness?

Primal Fitness is the antidote to modern life. We are living in what has been termed an “obesogenic environment”. For every conceivable physical task, modern technology has provided some form of labour saving device: cars, escalators, washing machines, electric tin … read more

Welcome to the new site!

We’re in the process of changing over to a new website, so please bear with us! In the meanwhile you can still access the old site here: http://www.primalfitness.co.uk [youtube=http://www.youtube.com/watch?v=_ODK6dR2nuI&fs=1&hl=en_GB] read more