Eat Primal 8 Week Challenge – Week 8

Learn to Cook

Generally speaking, cooking things slowly at low temps is usually best...

Generally speaking, cooking things slowly at low temps is usually best…

Hopefully, you’ve already seen some great results, and it hasn’t been too difficult!

If you’ve got into the habit of looking at food labels to watch out for hidden sugars, vegetable fats, wheat and other nasties, however, you’ll most likely have found that they’re in pretty much everything for sale in the supermarkets!

Unfortunately, most of us have forgotten how to cook, and are relying on factories to produce our food. The problem is, they are most concerned with profit, not your health, which is why the nation is in such a state at the moment.

With a bit of planning, cooking does not have to take up all your time, and is not difficult. You can pan fry a fish fillet and steam some vegetables in under 10 mins!

Healthy food doesn’t have to be expensive either. Buy in bulk, and shop locally for whole foods and you’ll also find you might actually save money.

Check out this Quick and Easy Primal Meals Cookbook for some inspiration.

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