Eat Nutrient Dense Animal Foods
Nutrient dense, satisfying and tasty!
Do you find that no matter how much you eat, you are never satisfied? Perhaps it’s because your body is craving certain nutrients, which your current diet is not providing, no matter how much of it you eat.
Good quality animal products are the best source of vitamins A, D and K, complete protein, long chain omega 3 fatty acids and CLA, iron and other minerals, choline and good, heart healthy cholesterol.
As far as meat and fish are concerned, free range grass fed beef and lamb and Wild Caught Fish and Seafood are the best.
Full Fat Dairy Products such as real, grass fed butter, cheese (unpasteurised if possible*) and full fat (no added sugar) live yoghurt.
Free Range Organic Eggs are one of the most nutrient dense foods available.
(If you’re vegetarian eggs and dairy should provide you with everything you need)
You don’t have to have them in huge amounts, and certainly not at every meal, but aiming for close to once per day would be a sensible aim.
*Warning – Unpasteurised dairy products should not be consumed by pregnant women, or those with compromised immune systems.
Oops, who spotted the deliberate mistake? Forgot it was Monday so time for week 6! http://t.co/KjJ9SsxAtR #EatPrimal8WC
#grassfed dairy is packed with protein & healthy fats#EatPrimal8WC http://t.co/fY9svmLOo5
Animal Fat is not bad for you. It’s a great source of fat soluble vits A,D+K #EatPrimal8WC http://t.co/fY9svmLOo5
Cholesterol is an essential component of health and eating it does not cause heart disease #EatPrimal8WC http://t.co/fY9svmLOo5
Pasture raised meat is packed with protein & healthy fats#EatPrimal8WC http://t.co/fY9svmLOo5
Pasture raised meat is packed with vitamins & minerals#EatPrimal8WC http://t.co/fY9svmLOo5
Top quality, natural, unprocessed red meat is healthy+nutritious-high in protein, creatine, iron+zinc #EatPrimal8WC http://t.co/fY9svmLOo5
Factory Farmed Meat is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
RT @PrimalFitness: Factory Farmed Meat is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
Intensively Raised Dairy is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
RT @PrimalFitness: Animal Fat is not bad for you. It’s a great source of fat soluble vits A,D+K #EatPrimal8WC http://t.co/fY9svmLOo5
#grassfed meat is packed with protein & healthy fats#EatPrimal8WC http://t.co/fY9svmLOo5
Organic Eggs are full of protein, omega 3, packed with vits and min, choline and essential cholesterol #EatPrimal8WC http://t.co/fY9svmLOo5
“Free Range Organic Eggs are one of the most nutrient dense foods available.”
http://t.co/N8FNqgrQdr
#grassfed dairy is packed with vitamins & minerals#EatPrimal8WC http://t.co/fY9svmLOo5
#Grassfed Dairy is high in protein, calcium, omega 3, CLA, minerals and vits A,D+K #EatPrimal8WC http://t.co/fY9svmLOo5
Animal Products are the only source of Preformed Vitamin A #EatPrimal8WC http://t.co/fY9svmLOo5
Cheese is nutritious, but also high in calories. If your goal is weight loss eat it in moderation. #EatPrimal8WC http://t.co/fY9svmLOo5
Intensively Raised Meat is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
RT “@PrimalFitness: Cholesterol is an essential component of health and eating it does not cause heart disease http://t.co/6Na6QvylTf” Truth
Remember, when it comes to eating dairy http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
Fish and Seafood is packed with vitamins & minerals#EatPrimal8WC http://t.co/fY9svmLOo5
Remember, when it comes to eating fish http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
Grainfed Meat is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
Factory Farmed Dairy is NOT healthy: http://t.co/AtgHbyR3h8 #EatPrimal8WC http://t.co/fY9svmLOo5
RT “@PrimalFitness: Factory Farmed Dairy is NOT healthy: http://t.co/pmgJo8ttjQ #EatPrimal8WC http://t.co/6Na6QvylTf” well put! #MustRead
RT @si_kotic: RT “@PrimalFitness: Factory Farmed Dairy is NOT healthy: http://t.co/pmgJo8ttjQ #EatPrimal8WC http://t.co/6Na6QvylTf” well pu…
RT @si_kotic: RT “@PrimalFitness: Factory Farmed Dairy is NOT healthy: http://t.co/pmgJo8ttjQ #EatPrimal8WC http://t.co/6Na6QvylTf” well pu…