Eat Primal 8 Week Challenge – Week 6

Eat Nutrient Dense Animal Foods

Image of Salmon Steaks

Nutrient dense, satisfying and tasty!

Do you find that no matter how much you eat, you are never satisfied? Perhaps it’s because your body is craving certain nutrients, which your current diet is not providing, no matter how much of it you eat.

Good quality animal products are the best source of vitamins A, D and K, complete protein, long chain omega 3 fatty acids and CLA, iron and other minerals, choline and good, heart healthy cholesterol.

As far as meat and fish are concerned, free range grass fed beef and lamb and Wild Caught Fish and Seafood are the best.

Full Fat Dairy Products such as real, grass fed butter, cheese (unpasteurised if possible*) and full fat (no added sugar) live yoghurt.

Free Range Organic Eggs are one of the most nutrient dense foods available.

(If you’re vegetarian eggs and dairy should provide you with everything you need)

You don’t have to have them in huge amounts, and certainly not at every meal, but aiming for close to once per day would be a sensible aim.

*Warning – Unpasteurised dairy products should not be consumed by pregnant women, or those with compromised immune systems.


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