Cut out Snacks in-between meals
There is no need to snack. The idea of eating little and often is marketing hype intended to sell more products!
3 Meals a day is more than adequate to sustain you.
More often than not we snack out of boredom or habit, rather than true hunger.
To make things worse, most of the foods we snack on are junk often disguised as health food, full of sugar, fake fat, and additives, with no real nutrition, which are not satiating and keep you in a vicious cycle of constant grazing.
If you are struggling with cravings, try a cup of tea or coffee (no sugar!), or if you have to eat, try a piece fresh of fruit.