This post has moved

Posted on October 26, 2011 by simonprimal

http://www.primalliving.co.uk/?p=1161

Share

About simonprimal

Simon has been working as a personal trainer and nutritionist in the fitness industry for over 7 years, during which time he has helped hundreds of people reach their goals, be it losing weight, fitting in that dress, looking great on the beach or winning that competition. Through his extensive experience and dedicated research into exercise science and diet, Simon has found out what works to get results – There will be no time wasting or guess work involved, every movement you make will be getting you closer to your fitness goals.
This entry was posted in Exercise Tutorials, Training Articles and tagged , , , , . Bookmark the permalink.

2 Responses to This post has moved

  1. jason says:
    October 27, 2011 at 8:50 am

    hi simon really enjoy your blog and have taken onboard alot of your eating advice. with regards to the current article i have a few questions, soft tissue work, is this with a foam roller? the HIT resistance routine, could this be as mark sissons big 5 exercices ? good article thanks. jason

    Reply
    • simonprimal says:
      October 27, 2011 at 2:38 pm

      Hi Jason,
      Glad you’re finding the blog useful! Re your questions:

      Soft tissue work with a foam roller\pvc pipe\tennis ball.

      Doug McGuff Big 5 good for HIT: Leg press + horizontal\vertical push and pull + isometric core.

      More posts to come with more details soon.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>