This week’s Primal links again come primarily from the fantastic Ancestral Health Symposium:
There has been debate in the Paleo world for a while now over whether a paleo diet should be low carb or not. The discussion between Gary Taubes and Stephan Guyenet at the AHS11 seems to have escalated this question to top of the agenda!
I personally believe that providing you are healthy, there is no reason to restrict carbs, and I eat plenty myself, particularly after hard training sessions. That said, I think there is definitely evidence that temporary restriction can be useful for those looking to lose weight, particularly if they are suffering from insulin resistance.
A good analogy would be walking – Its extremely good for you, but if you have two broken ankles, you’ll have to give it a rest for a while until the damage has had chance to repair!
First read I have for you is a third party view on the Taubes v Guyenet debate from a nutrition writer from outside the paleo circle:
Next up, Stephan Guyenet’s response – A comprehensive take down of Taubes’s Carbohydrate Hypothesis:
You can never have enough seafood in your diet – Crabs are a great source of nutrition, and easily sourced from UK waters:
I love pancakes, and usually make them either with coconut flour, or sour dough buckwheat pancakes. This recipe looks interesting though, using no flour at all!
A fascinating interview with cancer specialist Dr Raymond Francis on Super Human Radio. Dr Francis talks about the primary causes of cancer, how to avoid this ever more widespread disease, and what is wrong with the conventional approach:
We are spoilt for choice this week, with so far over 20 hours worth of talks having been uploaded to Vimeo from the AHS11.
You can find them all here:
That should keep you busy for a while!