Its been a while since I’ve updated the top 10 rules of Primal nutrition.
There’s no massive changes, the emphasis is still on eating real food – Mainly eating Meat, Fish and Eggs with vegetables and some fruits, while avoiding food toxins such as processed sugars, grains and legumes (particularly wheat) and industrial seed/vegetable oils, but there have been some subtle refinements that are worth noting to really get the most out of your nutrition.
Follow the link below to see the revised guidelines:
http://www.primalfitness.co.uk/be-primal/eat-primal/
About simonprimal
Simon has been working as a personal trainer and nutritionist in the fitness industry since 2004, during which time he has helped hundreds of people reach their goals, be it losing weight, fitting in that dress, looking great on the beach or winning that competition.
Through his extensive experience and dedicated research into exercise science and diet, Simon has found out what works to get results – There will be no time wasting or guess work involved, every movement you make will be getting you closer to your fitness goals.
