Author: Simon Whyatt 14th January 2011 2 Comments Nutrition Beef, Nutrition, Paleo Diet, pork, Primal Living, Recipe http://www.primalliving.co.uk/?p=499 ← Previous post Next post → 2 Comments Sassie 21st January 2011 at 10:54 pm Awesome work Si! I happened to cook a lamb’s heart kind of broth mix a few weeks back and loved it. Minimum amount of work with satisfying results! Big fan of the slow cooker but I’ve never pan fried. Just wondering is this just to brown? I know they often suggest it. I must try the pork belly soon! 🙂 Reply ↓ simonprimal (Post author)22nd January 2011 at 2:03 pm Yes Sassie, the pan frying is just to brown the meat, and I find it infuses a bit of flavour if you add the spices then too. Pork belly rules! Reply ↓ Leave a Comment Cancel reply Your email address will not be published. Required fields are marked * Sign me up for the newsletter!