Monthly Archives: January 2011

Bodyweight Workout of the Week – 28-1-11

Posted on January 28, 2011 by simonprimal

ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 x Sit Through Burpees 10 x Rock Back Press Ups 10 x [...]

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Kettlebell Workout of the Week – 26-01-11

Posted on January 26, 2011 by simonprimal

ShareEnd this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 50 x Overhead Swings 50 x Single [...]

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January Round Up

Posted on January 25, 2011 by simonprimal

ShareHappy New Year! Hope everyone had a good break, and that you’re all back into training with a renewed vigour and energy, I can’t believe we’re already in the last [...]

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Posted on January 25, 2011 by simonprimal

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Posted on January 14, 2011 by simonprimal

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Posted on January 14, 2011 by simonprimal

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Top 10 Rules of Primal Nutrition

Posted on January 13, 2011 by simonprimal

Share1) Eat when you are hungry, stop when you are full. When supplied with the foods it is meant to consume, the body is highly efficient at regulating appetite. 2) [...]

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