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Monthly Archives: December 2010
Last Workout of the Year! 31-12-2010
ShareEnd this year as you mean to start the next! Begin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: Level 1 10 Overhead Swings 10 Alternating Swings 10 [...]
Bodyweight Workout of the Week – 28-12-2010
ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 10 Pull Ups, 20 Press Ups, 30 Knees to Elbows, 40 Squats x [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Press Ups, Pull Ups, Video, Workout
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Bodyweight Workout of the Week – 23-12-2010
ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 21 Dips, 21 Burpees, 21 Marching Planks, 21 Tuck Jump Deck Squats Then [...]
Posted in Bootcamp, Videos, Workouts
Tagged Bodyweight Training, Burpees, dips, Video, Workout
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Primal Fun in the Snow!
ShareHere are some highlights of yesterdays outdoor bootcamp in the snow!
Outdoor Class May Run Late Today!
ShareDue to too much fun to be had in the snow (plus the fact its going to take a long time for us to run to Peel Park and back), [...]
December Round Up
ShareHi All, This is going to be the last newsletter of the year, so I’d like to take the opportunity to say a big thank-you for all your hard work [...]
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Posted in Gym News, Training Articles, Videos
Tagged Bodyweight Training, Erwan le Corre, Lifestyle, MovNat, Muscle Up, Outdoor, Primal Living, Pull Ups, Video
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Kettlebell Workout of the Week – 09-12-2010
ShareBegin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 12 x High Pull Sumo Deadlifts 12 x Thrusters 12 x Swings 12 x Alternating Swings 12 x Snatches [...]
Posted in Body Recomposition, Videos, Workouts
Tagged Kettlebell Snatch, Kettlebells, Video, Workout
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Bodyweight Workout of the Week – 08-12-2010
ShareWarm Up by performing a few rounds of the Primal Bodyweight Warm Up For this weeks workout, perform: 25 Press Up Pull Up Burpees 50 Walking Lunges 25 Deck Squat Press [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Bodyweight Training, Burpees, Muscle Building, Press Ups, Pull Ups, Video, Workout
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Kettlebell Workout of the Week 02-12-2010
ShareBegin with the Primal Kettlebell Warm-Up This weeks circuit is as follows: 10 x Single Arm Push Press, 5m Waiters’s Walk, Repeat on other side 10 x Single Arm Thrusters, [...]
Posted in Body Recomposition, Exercise Tutorials, Videos, Workouts
Tagged Kettlebells, Muscle Building, Tutorials, Unilateral, Workout
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