News

You can do some eggsercise instead!

Easter Bank Holiday – No Class on Saturday 19th April

Due to the Easter Bank Holiday, there will be no class on Saturday 19th April Those of you which are on Single Day memberships, and usually come on a Saturday, please feel free to come on day in the week … read more

Seminars

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Workshop at the Weston A Price Foundation London Conference

We are excited to announce that Simon Whyatt will be making a flying visit back the UK early next year, to run some workshops at the 2014 Weston A Price Foundation London Conference. The workshop will be split into two … read more

Videos

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What is Food? – Watch Simon’s Talk on Nutrition from the 21 Convention London Conference

Primal Fitness founder Simon Whyatt was very pleased to be included as one of the speakers at the 1st UK based 21 Convention, which took place at the Charring Cross Hotel in Central London. The 21C events are very exclusive, … read more

Workouts

Winter is Coming!

The days are getting shorter, the leaves are falling, temperatures are dropping – Winter is definitely on its way. Don’t be disheartened though, as winter is actually one of the best times of the year for outdoor fitness! No, I’m … read more

Special Offers

Fitness is More Fun with Friends!

Egg your Friends on this Easter!

Chocolate Eggs are the traditional Easter gift, but this year we’ve got a different idea for you. Help your friends break out of their shell, buy bringing them along to as many Primal Fitness sessions as they like for FREE … read more

#EatPrimal8WC

Generally speaking, cooking things slowly at low temps is usually best...

Eat Primal 8 Week Challenge – Week 8

Learn to Cook Hopefully, you’ve already seen some great results, and it hasn’t been too difficult! If you’ve got into the habit of looking at food labels to watch out for hidden sugars, vegetable fats, wheat and other nasties, however, … read more